Karl Gotch bible

[kidhurt3]

I just read about "the karl gotch bible" Basically what u do is get a deck of playing cards, shuffle them and deal one card to yourself. Depending what color and what card is the excersice you do. Hindu pushups for red and hindu squats for black. Face card are 10-15, jokers are 20, 9 are 9, 8 are 8 and so one. You do it until u finish the deck. Finally U finish of with back bridges or wrestler bridges.For how long depens on you . I've tryed it and was whipped. just thought I share .

[G Hendrix]

Just because you got whipped doing it, doesn't necessary say anything.

[ExtremeOne]

The karl gotch bible is great to use to shake up the routine every once and awhile. I just watched one of the fujiwara dvds, fujiwara was one of gotchs students, and they do it on the dvd, you can see a breakdown at www.scientificwrestling.com. also for variation get a dvd with the full hindu routine on it to help with going further into the hindu repertorie, http://www.thephysicalbody.com. I love the whole hindu workout, its great.

[kidhurt3]

See hendrix. didn't need to act like a jerk about it.

[De_Franza]

Hey George, thanks for the links!

[Jeff Burger]

We have had Karl Gotch Bible workouts online with Budoseek members using chat.


Jeff