Bouncing the ball - NIN

[ered101]

Does anyone do a meditation involving a bouncing ball? If you do, you know exactly what I'm talking about. If not, sorry to be so cryptic, but I simply need some assistance, not a general open discussion.
If you know what I'm talking about, please fire me an email at ered203@yahoo.com
I'm fairly desperate.
NIN

[Dennis Monk]

Reading the rules and following them seems like such an easy idea for most people.

8. Do not cross-post your thread into multiple forums. Even if the topic may cover multiple arts & forums, please choose the forum which most closely fit the topic of your post and post once in the appropriate location.