heatguy
08-10-2004, 10:01
im looking for a site that illustreas stretching tecniques with images not just words as soo many books seem to do.
a pictures tells a thousand words.
the difference between stretching for an hour after class and not is the diference between hobbling around like a cripple for the day or feeling loose and flexible.
Im currently doing several stretches ive learned in class at home, but i would like to add a little more variety to my home time training as it greatly outweighs my mat time.
Thank you! :bow:
a pictures tells a thousand words.
the difference between stretching for an hour after class and not is the diference between hobbling around like a cripple for the day or feeling loose and flexible.
Im currently doing several stretches ive learned in class at home, but i would like to add a little more variety to my home time training as it greatly outweighs my mat time.
Thank you! :bow: