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Forum: Exercise and Fitness

Discussion on exercise and fitness issues relating to the martial arts.

  1. Sticky Thread Sticky: Low Weight/High Reps vs High Weight/Low Reps

    Started by Night_Fang, 10-16-2008 17:14
    • Replies: 7
    • Views: 5,618
    MRippon
    11-29-2011, 01:47 Go to last post

  2. Sticky Thread Sticky: Stretching and Flexibility Research

    Started by jwinch2, 08-23-2009 11:33
    1 Attachment(s)
    • Replies: 0
    • Views: 5,165
    jwinch2
    08-23-2009, 11:33 Go to last post

  3. Sticky Thread Sticky: Science or pseudo science?

    Started by jwinch2, 06-07-2009 19:03
    • Replies: 3
    • Views: 4,758
    rockstream
    06-08-2009, 19:10 Go to last post

  4. Sticky Thread Sticky: Fitness Articles

    Started by Webmaster, 08-01-2006 10:54
    • Replies: 1
    • Views: 5,882
    Webmaster
    08-21-2006, 19:53 Go to last post

  1. Favorite exercise & drills

    Started by ngkungfu, 03-21-2013 14:20
    • Replies: 1
    • Views: 1,045
    Ramirez
    03-22-2013, 06:15 Go to last post

  2. Jump Ropes

    Started by Ramirez, 12-10-2012 06:13
    • Replies: 8
    • Views: 2,849
    Meitetsu
    01-17-2013, 05:38 Go to last post

  3. Hardcore Training day One.

    Started by Andrewninja, 04-02-2012 12:33
    air force, hardcore, pushups, situps, workouts
    • Replies: 6
    • Views: 4,540
    Sorros
    04-14-2012, 22:51 Go to last post

  4. Talking Quitting smoking...Again.

    Started by RobQuinnJr, 05-02-2011 08:25
    • Replies: 8
    • Views: 4,004
    Andrewninja
    04-03-2012, 14:51 Go to last post

  5. Forearm, wrist and grip strengthening help needed

    Started by KnghtAzrael, 03-25-2012 15:21
    • Replies: 3
    • Views: 3,620
    NoName29
    03-25-2012, 22:28 Go to last post

  6. 2000 kicks

    Started by rainesr, 04-25-2011 21:24
    • Replies: 17
    • Views: 4,651
    Ridge
    03-05-2012, 16:52 Go to last post

  7. Crossfit

    Started by Erik, 09-13-2009 23:19
    2 Pages •
    1 2
    • Replies: 37
    • Views: 7,583
    jjaje
    02-18-2012, 10:11 Go to last post

  8. Martial Arts & Strength Training

    Started by Hitokiri, 02-07-2012 06:58
    • Replies: 1
    • Views: 3,729
    Abbax8
    02-07-2012, 07:22 Go to last post

  9. Deadlift

    Started by De_Franza, 06-24-2010 14:10
    • Replies: 6
    • Views: 4,630
    Hitokiri
    02-07-2012, 07:08 Go to last post

  10. Knee injury

    Started by rainesr, 01-09-2012 15:22
    • Replies: 7
    • Views: 4,043
    rainesr
    01-27-2012, 16:57 Go to last post

  11. "Barefoot" shoes

    Started by Cliff Hargrave, 10-28-2011 07:26
    • Replies: 15
    • Views: 4,103
    wolframp
    12-15-2011, 13:18 Go to last post

  12. Perfect Physical Specimen.

    Started by TonyU, 11-25-2011 10:35
    1 Attachment(s)
    • Replies: 9
    • Views: 4,067
    De_Franza
    12-05-2011, 05:45 Go to last post

  13. 48, 72 or 96 Hours Between Lifting Sessions?

    Started by Jonathan Randall, 10-06-2011 23:26
    • Replies: 7
    • Views: 4,814
    Rasputin
    10-09-2011, 01:37 Go to last post

  14. Getting back into shape (again)

    Started by Erik, 09-29-2011 17:26
    • Replies: 16
    • Views: 4,074
    Rasputin
    10-03-2011, 01:27 Go to last post

  15. Parkour

    Started by rainesr, 09-21-2011 21:46
    • Replies: 3
    • Views: 3,894
    Vagabond
    09-23-2011, 23:31 Go to last post

  16. What will help heal my torn bicep?

    Started by Chokushin, 01-02-2008 10:53
    2 Pages •
    1 2
    • Replies: 32
    • Views: 14,386
    TonyU
    09-23-2011, 10:01 Go to last post

  17. Question? - Beginners Dead Lift Question

    Started by Tang-Soo-Architect, 09-07-2011 10:57
    • Replies: 7
    • Views: 4,204
    Abbax8
    09-21-2011, 08:35 Go to last post

  18. I have a staph infection

    Started by Cliff Hargrave, 07-13-2009 20:18
    2 Pages •
    1 2
    • Replies: 27
    • Views: 7,668
    Jonathan Randall
    09-09-2011, 00:10 Go to last post

  19. Can this be a hernia?

    Started by Erik, 08-01-2011 16:18
    • Replies: 2
    • Views: 4,763
    Abbax8
    08-01-2011, 19:00 Go to last post

  20. Digital Cigarettes: What's your position?

    Started by RobQuinnJr, 07-25-2011 19:32
    cigarette, quitting, smoking
    • Replies: 12
    • Views: 4,414
    Webmaster
    07-28-2011, 17:31 Go to last post

  21. The 300 workout

    Started by Abbax8, 05-18-2011 18:04
    • Replies: 1
    • Views: 4,094
    Jon-Bhoy
    05-19-2011, 09:32 Go to last post

  22. Abdominal muscle cramp?!?

    Started by Erik, 06-30-2010 10:55
    • Replies: 14
    • Views: 5,158
    Storiale
    04-29-2011, 14:04 Go to last post

  23. Question? - Arthritus

    Started by Haplo, 08-05-2010 07:05
    • Replies: 3
    • Views: 4,348
    RobQuinnJr
    02-28-2011, 15:56 Go to last post

  24. Question? - abs!

    Started by FierySquidFace, 01-12-2010 05:24
    • Replies: 16
    • Views: 4,967
    TonyU
    02-09-2011, 13:55 Go to last post

  25. Superman, dead at 96.

    Started by David Craik, 01-24-2011 19:10
    1 Attachment(s)
    • Replies: 10
    • Views: 4,430
    Webmaster
    01-28-2011, 08:00 Go to last post
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