Thread: Double ended bag
10-27-2005, 10:36 #1
Double ended bag
I have a heavy and double ended bag set up in my garage. I spend plenty of time on the heavy bag and a little on the double ended bag. But I would like to incorporate more time on the double ended bag to improve my timing and precision in punch combinations in absence of a trainer with mits.
So any advice with reference to working out using a double ended bag would be great.
Last edited by STORMCROW34; 10-27-2005 at 11:35.Michael Crowell
Be the change.