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  1. 10-27-2005, 10:36 #1
    STORMCROW34
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    Name
    Michael Crowell
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    Yoseikan Budo
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    Default Double ended bag

    I have a heavy and double ended bag set up in my garage. I spend plenty of time on the heavy bag and a little on the double ended bag. But I would like to incorporate more time on the double ended bag to improve my timing and precision in punch combinations in absence of a trainer with mits.

    So any advice with reference to working out using a double ended bag would be great.
    Last edited by STORMCROW34; 10-27-2005 at 11:35.
    Michael Crowell

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