I've been away from budoseek for a while but I'm back now with a few questions, the first of which regards practicing TKD at home.
Between a job, a girlfriend, and a number of other commitments I get to spend at best two hours a week at the dojong. For the first year or so this was fine but recently I have really started to feel that this is holding back my progress. I think that I'm now at a point where fitness (which of course can always be better) is well ahead of my technique and spending the free periods that I have at home doing exercises or going for a run can only help so much. What I need is some way to improve my technique on my own time.
I live in a flat, so I have no outside space. I have a small room (3m x 2m, 10' x 6'6") where I exercise and that's pretty much all I've got. I've considered putting up a Muay Thai bag but I will need to check if the ceiling can take it.
So, any tips? What can I do, on my own, with little or no equipment, to improve my technique? Thanks in advance for all the help.