Warm-Ups

[tkdcanada]

Jeff, remember that discussion we had way back about using those emoticons?

[Jeff Burger]

Although its just online Id hope people would know me enough to know it was a joke.

I like this little guy.


Jeff

[Chrono]

that's good to hear cus i'd hate to change my opinion of you.

And I'd hate for your opinion to change of me, too. Of course, I'm not sure what your opinion was of me before.

I knew that it was a joke, Jeff. Don't worry about it, dude.

Anyway, I'll continue stretching both before and after my workouts since everybody says it's a good thing to do. I think as a warm-up push-ups and crunches maybe a start and I'll most likely do some yoga and even some pilates.

[Wulf]

(muffled laughter) !!