I had my first tkd injury last year, i dislocated my knee. I had just been doing tkd for 1.5 yrs. Anyway, i had physiotherapy as my specialist told me to but he said that there is no need for surgery. I took a long break off tkd but came back in May this year. But i still feel the need to wear this knee support on my knee (the one with the hole in the centre to support the knee). Sometimes when i run and fight, it feels like my knee moves a bit out of place and then it hurts.
I just want to know from people who have had this injury if the above is normal and do u have any advice for me? will it ever go back to normal?