Best Testosterone Boosters in 2019
Testosterone is important for a lot of physiological factors.
It not only helps with muscle gain, but it also improves your sex drive. If you’ve felt that your desires have been squelched in the last few years, it is likely due to a lowering of testosterone.
Testosterone booster supplements increase the production of free testosterone, which will improve your libido and boost your sexual energy.
You will have the power and confidence to perform well in either the gym or the bedroom.
Testosterone booster benefits:
- Boosts Testosterone Levels
- Increases Lean Muscle
- Enhances Your Workout
- Boosts Your Stamina
- Increases Sex Drive
- Boosts Libido
TestoGen – The Best Testosterone Supplement
TestoGen is a new supplement that uses natural ingredients to maximize lean muscle gains, boost endurance, and increase energy.
This testosterone booster was ranked first by Fitness Science in 2018-2019. You will be able to maximize your workout efforts with this testosterone booster. If you want to make impressive muscle gains with half the effort that it normally takes for you, check out New TestoGen. You will get supercharged energy and unparalleled power. Get the edge on all your gym buddies with Alpha Testo, the best muscle building supplement on the market today.
If you lack the energy that you had in your youth, you need a little boost. If you struggle to make significant muscle gains with your normal workout regimen, try something a little different.
Don’t let your physique slip away when you have something as powerful as TestoGen to help!
If you want to dial-in your workout to product a truly amazing body, Testo-Max is here to help you achieve those goals. You can finally build the body of your dreams in less time than you thought possible. Testo-Max uses powerful nutrition to increases your muscle gains faster. By boosting testosterone production and shortening recovery times you can finally get the body you want.
This is a powerful but natural workout supplement that improves your pump and vascularity, your energy levels, and your muscle growth.
No other workout supplement quite reaches the level of this one, so take advantage of this outstanding product.
D-Bal uses a powerful formula with only the highest quality, medical-grade ingredients. Unlike conventional, synthetic workout supplements, D-Bal Testosterone Booster safely and effectively delivers the right ingredients directly to your muscles so you can train harder and longer. Studies show the many negative effects of low testosterone in men. As you get older, your strong testosterone levels begin to shrink. This can have many effects on your body and mentality. Testosterone regulates things like mood, stress, energy, and strength. When you lose testosterone you will feel fatigued, unmotivated, and frustrated. You can combat these effects, however, with D-Bal Testosterone Booster. Get faster muscle gains and stronger lifts in no time!
Become a real macho! 9 simple methods for boosting testosterone level
Testosterone is the main male hormone. It plays the most vital role in forming the abstract concept of «masculinity» both in men’s appearance and behavior. They say «a real macho», they mean «way too much testosterone». This hormone is the reason of mighty sinews and self-confidence, as well as sharp and fast thinking in any situation, even the most challenging ones.
According to countless proven research, when a man reaches 30 years old, his testosterone level starts slowly but surely decreasing.
The result of such dynamic is pretty obvious. I’m sure you get what we’re talking about.
There are some effective medical methods, but we have no right to talk about them as they should be performed strictly with approval and under the supervision of a corresponding doctor.
In the meanwhile, it makes sense to use softer, more natural and safer ways to boost and maintain this hormone at the desired level.
1. Get rid of excess weight
Men with excess weight tend to have lower testosterone level, and the second fact here is the consequence of the first one. Losing extra weight helps to boost testosterone level, and coupled with general health improvement an incredibly strong positive effect is obtained.
2. Intense workouts + intermittent fasting
A combination of short rigorous workouts and intermittent (periodical) fasting provokes male testosterone level boost and prevents its decrease.
Meanwhile, level boost of this hormone wasn’t noted during research among men who prefer aerobic and long-term but unhurried workouts.
There’s a countless number of different types of intense workouts. To begin with, you can exercise by this scheme:
- 1. Thorough warm-up — 3 minutes (mandatory!).
- 2. 30-seconds set under maximum rigid and intense pace, almost to the bitter end.
- 3. 90-seconds recovery period.
- 4. Repeat the second and third steps seven times.
As you can see, this workout only takes 20 minutes (where 75% of time is devoted to catching breath and recovery, while intense work only takes 4 minutes), but gives incredible effect.
Pay necessary attention to the warm-up. Explosive start leads to harmful injuries. Your body should be prepared: flexed, stretched and well warmed-up.
This method can be applied on a huge number of fitness equipment, when exercising with barbell and dumbbells, when running and swimming.
Intermittent fasting corrects endocrine profile, helping to provide more testosterone and lose excess weight.
3. Check the amount of your zinc intake
Taking the right amount of zinc plays an important role not only for boosting, but also for sustaining testosterone level. Numerous studies show that a person with low testosterone level can significantly boost it in just six weeks if including the sufficient amount of zinc in his diet.
The best way to get the required amount of zinc is eating the right food that is rich in protein: meat, fish, milk, cheese, beans, natural yogurt, kefir (buttermilk).
4. Power trainings
Apart from intense workouts there is also one type of exercising that significantly stimulates testosterone production – power trainings. If you perform them with the proper intensity, your testosterone level will boost.
The key principle of power trainings: less repetitions, more weights, more basic exercises.
5. Vitamin D
Vitamin D is also supposed to affect testosterone level. Its boost was noted in men, suffering from excess weight, when taking supplements containing vitamin D.
…dark-skinned, obese and overweight people, as well as elderly ones and those who wear limbs-covering clothes can experience problems with getting this vitamin. To get the required amount, it is necessary to stay under the midday sun (from 10 AM to 3 PM) with uncovered limbs at least twice a week. 5-minutes sunbath is enough for light-skinned people…
As you see, excess weight causes problems here as well. One more reason to think about it.
Recommended daily vitamin D intake for adults is 600 IU.
6. Minimize stress
When you experience prolonged stress, your body produces cortisone, that practically blocks testosterone activity. That’s the way human bodies function, it can’t be changed.
In the modern world of permanent depressions and chronic stress (and therefore, constantly increased cortisone level) testosterone activity is blocked too much and too often, which is not good for our health at all.
7. Limit your sugar intake or eliminate it completely from your diet
When sugar level increases in the body, testosterone level decreases. Insulin is considered to lower testosterone level. In any case, excessive sugar intake leads to obesity, so this advice is useful anyway.
According to research, average USA resident consumes about 12 teaspoons of sugar every day. Which means he will eat 2 tons of sugar in his lifetime.
8. Consume healthy fats
Not only polyunsaturated fats are considered to be «healthy». The thing is, our bodies also need a particular amount of saturated fats, as they are involved in testosterone synthesis. Diet plan, in which fat (primarily of animal origin) accounts for less than 40% of the energy derived from food, leads to the decrease of testosterone level in men.
In addition to protein cocktails that we mentioned in the second paragraph when talking about intermittent fasting, an increase in the amount of the obtained BCAA amino acids is useful for men when doing active workouts. These amino acids that are necessary for human bodies can be found in ordinary food (for example, there is a lot of leucine in cheese), as well as in special supplements.
There’s no need to think about sports nutrition in a negative way. In fact, high-quality supplements are almost pure products without impurities and other harmful stuff.